Inhabit Your Experience

“Within yourself there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”,Herman Hesse wrote in his novel as he contemplated consciousness and the best way to approach understanding  reality. It is a lovely sentiment, but it may be surprisingly challenging to reconnect with the inner stillness in this productivity-obsessed era. Another of my favorite...

We are Fluid Bodies

Our bodies are composed of 75% water, similar to the makeup of the earth surface - 70% water 30% land. We are used to experiencing our body as a solid structure made out of separate parts, divided into systems. But when you take a look at the cellular world it becomes obvious that we really are a continuous motion of fluids within a dynamic structure. To maintain our fluid state means inviting...

Be still and know

“Within yourself there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”, Herman Hesse wrote in his novel as he contemplated consciousness and the best way to approach understanding  reality. It is a lovely sentiment, but it may be surprisingly challenging to reconnect with the inner stillness in this productivity-obsessed era. Another of my favorite...
Window 2

Merging with the Horizon

Why does looking at the ocean (or any large body of water) make us feel so peaceful and quiet inside? In fact, I already feel softer, more expanded at the mere thought of it… Maybe because, as our awareness widens towards the horizon, it begins to resonate with our internal stillness? Or perhaps because we are just like the ocean, fluid bodies constantly expressing tidal movements. When you...