Breath Of Life



Be still and know

THE IMPORTANCE OF BEING STILL “Within yourself there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”, Herman Hesse wrote in his novel as he contemplated consciousness and the best way to… Continue Reading →

Merging with the Horizon

It is almost summer and I’m thinking about the sound of the waves and the warm sand. Why does looking at the ocean make us feel so peaceful and quiet inside? In fact, I already feel softer, more expanded at… Continue Reading →

The Wisdom of Creative Expression

There is a creative force within you that lives in the moment. It is quietly longing to be held in your presence and expressed. But you may ask: “Is it the soul or is it an instinct? Perhaps it is… Continue Reading →

We are Fluid Bodies

(Inspired by “Body Intelligence Meditation” by Ged Sumner Our bodies are composed of 75% water, similar to the makeup of the earth surface – 70% water 30% land. We are used to experiencing our body as a solid structure made… Continue Reading →

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